• 2023/ 8/ 31
• Contributor:Yusuke Nishino
• 478 views

Nishino is going to be healthy (Pakuri)

Dear blog readers

Always I am indebted.
This is SALON Nishino!

It's early and August will be over. .
The hot days are still continuing, but will autumn come? .

By the way, for this blog, I ran out of ideas, so I ripped off the staff Yokoyama's "You can lose weight Yokoyama" series lol

Because recently, I had a health checkup, and it was wonderful that I had put on a few kilograms, and my stomach circumference had also increased. . ＞<
Of course, I want to lose weight, but now that I'm around XNUMX, I want to take care of my health, so I decided to change my eating habits (without overdoing it!)!

I researched on Google and YouTube, and in the morning, I put in butter made from the milk of cows raised in vast pastures that eat genetically modified grass, pesticides, chemical fertilizers, hormones, and antibiotics. I drink butter coffee, eat steak and fish for lunch (occasionally ramen lol), and eat salad and salad chicken with olive oil for dinner (^^)

On days when I couldn't catch any fish, I take fish oil as a supplement, and zinc, which is indispensable for men, is also taken as a supplement!

It's been a week since it's my first time, so I can't see much effect yet, but I feel like my head is getting refreshed ♪

Nishino: I want to become a staff member worthy of being a VIP member of SALON, aiming to be in perfect health✨

That's it for Nishino's current situation, who ran out of blog posts.

- Ginza / Complete membership Papa Salon -
THE SALON
Yusuke Nishino