• 2024 January 5
• Contributor:Yuma Yokoyama
• 219 views

Can Yokoyama lose weight?

ladies and gentlemen
We become indebted to!
Yokoyama will be in charge today😊

Exactly one month ago, I wrote a diet blog called [Yokoyama Atsushi Re:]!
Today I will write about my progress along the way.

One month later, I have lost 1 kg!
Recently, my weight hasn't changed at all. . .
It's called a stagnation period. .
I've done a lot of research on plateaus, but it seems to happen when you lose 5% of your weight.
I can't lose weight no matter what I do...
Don't be silly - you'll lose motivation - lose weight!
That's what I think about every day (;∀;)
It seems like a lot of people quit here, I know how you feel 💦

Weighing yourself is becoming a daily routine!
The other day, my scale unexpectedly broke.
I bought a new one because of this!
It's very convenient because it can be linked to your smartphone and allows you to check a total of 12 types of data such as BMI, body fat percentage, etc. in addition to weight!
I was happy because my weight and BMI had already become normal (*^▽^*)
Among them, skeletal muscle mass and skeletal muscle percentage were [excellent]!
What are these two?
Do you mean thick bones?
Well, it's excellent, so I'll be happy for now ♪

I will continue my diet!

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